CrossFit Routines Based on Your Fitness Level

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Forging a chiselled body does not just happen. Even though it’s been stated that you are not bound to any routines when you engage in CrossFit training as it is regarded as the enemy with no specific routines in your training schedule, you would still follow a broad and full pattern that is designed to conform to your particular fitness goals. Therefore, in a way you can still class it as CrossFit Routines.


Besides, the CrossFit training program is designed around various exercises that are in place to fine tune one or more physical skills.

Nowadays, you cannot move anywhere without hearing someone talk about CrossFit and how much they admire top athletes like Lindsey Guelde, Reebok, Hunter Lydon, and others like Evan Pflock, who leveraged this form of training to help him cope in his various racing endeavours with VW and doing Motocross. Currently, he happens to be a CrossFit Level 1 trainer.

What is great about CrossFit is that it works for anyone. Right from the word go, you will be introduced to bodyweight routines and working out with weights. Your very first Workout of the Day (WOD) does not have to be scary at all, but should rather be viewed as a challenge to change you for the better.

Evan Pflock Crossfit

To make the most out of your Crossfit training, it would be a good idea to familiarise yourself with the lingo used. Here is a brief summary of some of the lingo terms you’ll encounter:


  • * WOD as you may have noticed refers to the Workout of the Day, which typically lasts for around 15 to 20 minutes.
  • * The Crossfit gym would be called a Box
  • * For Time would mean you have to finish a particular workout within a limited period
  • * AMRAP would mean As Many Reps as Possible
  • * CrossFit Open is where you get to register online to compete in type of CrossFit Games on you own or at the box allocated for this purpose
  • * CrossFit Games is regarded as the Superbowl of this sport where the most elite would compete for the title of the Fittest Man and Woman. As you may already know, Camille Leblanc-Bazinet and Rich Froning claimed these titles during 2014.

Beginner Routines : Evan C Pflock WordPress

You may not be in a position to attend a CrossFit affiliate gym and are in the process of getting your feet wet. In this case, you can quickly follow a beginner’s routine that involves running, push press and deadlifts. Each workout session takes only 30 minutes to do for a period of 12 weeks. With this program, you do not need much equipment or to go to a Box. However, the whole idea is to venture into following a regular training cycle at a CrossFit Gym.

Strength Training Routines

The workouts often entail strength training. Also, most CrossFit athletes like Evan Pflock would utilize an additional strength training routine such as the fundamental lift that includes overhead, back and front squats, deadlift, snatches and cleans as well as a shoulder press. What is nice about strength training is that you can make your selection from a list of exercises that would focus on your individual weaknesses.

crossfit-revolver-evan pflock

The CrossFit Endurance Program

Brian Mackenzie developed the Endurance program as an add-on to the traditional CrossFit workouts. The principal reason for doing so is to improve your performance and endurance while engaged in events like the Reebok CrossFit Games. These workout routines are used by athletes who compete in triathlons, marathons, and any other endurance sports like Motocross or car racing. However, it is just as good for workout enthusiasts who wants that something extra. The CrossFit Endurance schedule incorporates time trials, interval workouts and speed training.

Evan Pflock on Youtube

CrossFit Training is Contagious

A lot of you may be curious about CrossFit or have already signed up for what some would call a ‚Äúdrenched-in-sweat body sculpting transformation wherein only 20 minutes you get to boost your fitness levels in terms of endurance, strength, balance, and speed. It won’t be long before you notice the change in yourself

High-intensity interval workouts such as the ones you’ll find with CrossFit will get you ripped very fast and get others to see the change in you. Unlike other workout routines that involve long sessions, repeating the same exercise over and over again, doing a tremendous amount of sit-ups and crunches in the hope of getting 6-pack abs, running your life away on a treadmill, working out with machines, and involving yourself in isolated exercises, CrossFit only requires a limited amount of time where you get a total body workout in 20 minutes or less. No wonder guys like Evan Pflock came on board and is still involved to this day.